Collagen is a protein that forms an important part of our connective tissue. Skin, bones, tendons and cartilage consist largely of it. Collagen ensures, as it were, that the skin, for example, remains firm and elastic, which is why it is an increasingly popular cosmetic product, particularly amongst women. But collagen does not just ensure beautiful skin, shiny hair and strong nails. It is becoming increasingly sought-after due to its potential benefits for joint health.
Cartilage and joints
As we age, the body’s natural production of collagen decreases, which can lead to stiffness and reduced flexibility. Cartilage covers the ends of the bones and plays an important shock-absorbing role. It is essential for maintaining healthy joints and preventing injuries. Type 2 collagen makes cartilage strong, flexible and durable.
Types of collagen
There are more than 16 different types of collagen present in our bodies, but type 2 collagen plays a particularly important role in maintaining healthy joints and cartilage. We find it specifically in cartilage, where it is responsible for its structure and strength. Not only that, but type 2 collagen can also be found in certain foods and supplements.
Collagen in your diet
If you want to include more of it in your diet, the following options are available:
Chicken and beef are excellent sources of type 2 collagen. By cooking meat that contains bone and cartilage in particular, you can increase the amount you consume. You can also find it in bone broth, which you can drink or use as a base for soups and stews. If you’re not a fan of meat or bone broth, supplements are another good way to increase your intake of type 2 collagen. We supply a number of high-quality forms of type 2 collagen, which we can provide in capsule, tablet or powder form.
