Ingredient of the month: Honey

Honey has been known to humankind since the dawn of civilisation. The earliest references to it date back to antiquity. In Greece, honey was regarded as the food of the gods, and in Egypt it held ritual significance. Its healing properties were already appreciated back then. Honey, as it is known, is one of the oldest medicines and is used successfully in modern medicine.

Cosmetic miracle
honey: Honey has been prized for its properties since ancient times. In ancient Egypt, it was used as a cosmetic, an aphrodisiac and a balm. It is likely that Cleopatra’s extraordinary beauty was the result of frequent baths in donkey’s milk mixed with honey. Poppea, the wife of Emperor Nero, used a mixture of milk and honey as a paste to keep her face beautiful and youthful.

Recent scientific research confirms honey’s powerful antibacterial properties. Honey inhibits the growth of bacteria, fungi and viruses. Honey helps to moisturise the skin and keep it hydrated. It is therefore a natural ingredient in all types of cosmetics, including those for sensitive skin and for children. Used as a hair mask, it helps to combat split ends.

Hippocrates, who is regarded as the father of medicine, attributed his long life to honey products. Pythagoras, too, lived to a ripe old age thanks to his fondness for this drink. Although modern research has not confirmed the effect of honey on longevity, not all substances originating from the beehive have yet been fully analysed and studied.

Where do honey’s health benefits come from?
Its beneficial components enter our bloodstream directly, bypassing the digestive process.

No fewer than 21 elements have been found in honey that are beneficial to the human body, such as: calcium, iron, magnesium, phosphorus, potassium and manganese.

Bee honey also has medicinal properties, thanks to the presence of special enzymes added by the bees during production.

The preparations have detoxifying properties – they remove lead and other heavy metals from the body. They also have general strengthening, regenerative and immune-boosting properties. Honey therapy has its own technical term – it is known as apitherapy, a branch of medicine concerned with the treatment and prevention of diseases using honey and other bee products, such as propolis.

Propolis – a superfood from bees
. What properties do other bee products have? Propolis is highly active and exhibits pharmacological effects in several ways. Propolis is most commonly used, in the form of an ethanol tincture or propolis ointment, for the treatment of wounds and various skin conditions. It heals burns and has a local analgesic effect. Propolis is also used to treat peptic ulcers due to its antibacterial and antifungal properties. Properly prepared propolis can heal erosions and other problems caused by the Helicobacter pylori bacterium.

Bee honey can be used extensively in medicine and cosmetology. The therapeutic effect of this product is determined by the large number of monosaccharides, as well as the vitamins, trace elements and organic acids it contains. An important component is the enzyme glucose oxidase, which, by converting glucose into hydrogen peroxide, gives honey its antibacterial properties. Thanks to its polyphenol content, honey has a beneficial effect against free radicals, an excess of which causes what is known as oxidative stress. It is a raw material used in the food industry as a sweetener, but also as a source of rapid energy.